CrossFit is a health and fitness program that achieves a very broad, general fitness that is applicable to everyday life. It is a blend of nutrition, metabolic conditioning, gymnastics, weightlifting (Olympic and Power), and throwing.
CrossFit is a method, a way to do things. Like the workouts, the methods utilized are continuously changing, evolving, and adapting towards best practices.
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I have done things at CrossFit 336 that I would have never guessed I could. The people there are so supportive that they truly feel like family. I have literally become ADDICTED to being at CrossFit 336. It is my favorite place in the whole world.- Brock Ison -